STOTT Pilates Training
"Physical fitness is the first requisite of happiness. If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young."
Pilates is a unique approach to exercise that develops body awareness, improves and changes posture and alignment, and increases flexibility and mobility. Pilates helps reduce stress levels by bringing focus to deeper breathing, control of movement and concentration in the execution of exercises. As it helps draw the body back into balance, by lengthening tight muscles and strengthening weaker muscles, you will notice an increase in energy as the body learns to be more efficient in movement. It will increase your core strength, strengthen the muscles in your lower back, flatten your abdominals and tighten your waistline!
I teach Group Pilates Sessions from 3 Dublin locations and offer group training in both reformer & mat-based classes, using small props such as the Flex-Band, Toning Ball, Fitness Circle, Foam Roller, Stability Ball, Bosu Balance Trainer & Mini-Flex Ball.
My 1-2-1 Private Sessions may incorporate a Postural Assessment and may include Matwork, Reformer, Cadillac, Barrells, Stability Chair-based training, depending on the clients specific goals & postural concerns. Refer to About Us page for my qualifications to date.
1-2-1 & Group Classes are offered at 3 Dublin Locations:
Iveagh Fitness Club, Bride Road, Christchurch, Dublin 8. www.iveaghfitness.ie
Platinum Pilates, 306 Rathmines Road Upper (over Boots), Dublin 6
Platinum Pilates, Level 2 The Old Church, Lwr Kilmacud Road, Stillorgan. www.platinumpilates.ie
Elaine is a certified STOTT Pilates trainer.