Personal Training
At Forme Fitness we understand how a hectic, modern lifestyle can bring you away from the equilibrium required by your mind & body to function and perform well. If you are committed to Positive Change, then we will bring you to improved health and fitness by helping you:
- Set SMART Goals – Specific, Measureable, Achievable, Realistic, Timely
- Recognise your barriers - Work through them!
- Stay Motivated – We provide structure, direction and regular feedback on performance
- Stay Interested – using different training techniques to keep sessions engaging
- Train Safely & Efficiently – we watch your form, technique and provide objective feedback about your limits and strengths as your train for maximum results.
- Be Accountable – having an appointment with one of our trainers will help you commit to this investment in yourself. You may also be given a Diet diary to complete, or a supplementary training programme to do between sessions.
- Enjoy the Experience! – We will work you hard, but will make it fun & interesting!
Initial Consultation:
In your Consult session, we explain the personal training service we offer and answer any questions you might have. We listen to your objectives and then advise you of what we would do to help you reach those objectives. We will then bring you through a general workout, to introduce you to our training techniques (and personality!) to help you decide if we are the people to help you!
Personal Training Package
Following your consultation, we will advise which package we feel would work for you, your schedule and budget.
Your sessions may comprise of the following:
- Cardio Vascular Machines
- Resistance / Weight Training
- Kettlebell Training
- Studio-based Circuit Training /Spin Training / Aerobics
- Pilates Training & Posture Work
- Goal Setting & Dietary Analysis
- Outdoor training