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Our Mission Statement: To enhance your health & wellbeing by implementing a comprehensive, balanced approach to exercise & nutrition. With expert instruction and individualised training, we will educate you through safe, effective strategies as we bring you toward your specific goals.
TESTIMONIALS
Elaine has been more help to me in addressing a serious and painful back problem than anything else I have tried (and I've tried everything!) She always manages to keep the workout fresh by changing things around, whether it is cardio, weights or Pilates."
Deirdre O'H, Senior Executive, SCR, Dublin.
“Elaine brings to personal training what I have always looked for, a great in depth knowledge of both training and dietary requirements to achieve the goals necessary for fitness. I for one would certainly recommend her work". George N. Managing Director, Dublin.
I first contacted Elaine (4 years ago) just after having my second baby, when I felt I needed extra help losing the baby weight. Elaine was recommended to me by a friend and I have found my training with her a huge and enjoyable benefit. Not only did I achieve my pre-baby weight, I also re-shaped my body. Elaine trained me through my 3rd pregnancy, mixing toning & Pilates and again she helped me regain my figure afterward. My sessions are challenging, but enjoyable, and I could not rate her highly enough!!! Suzanne B. Accountant, Ranelagh
I had my first session with Elaine a year ago as my last ditch effort to improve my health and get in shape. Despite having a gym membership for years, I rarely used it and was in dire need of intervention. Elaine has been fantastic in setting goals, encouraging me and helping me to get the maximum outcome in each session. I couldn’t even run for two minutes when I started and now I can happily run for 30 minutes or more and I am fitter now than ever before. But the big thing (and I thought I would never say this) is that I actually enjoy exercising. Elaine is a wonderful motivator and has made an enormous difference to me. Worth every cent!
Karen H. Magazine Editor, Dublin 8
I have been training with Elaine for nearly 3 years. I used to train quite regularly myself, but had let it slide due to a hectic work schedule & lifestyle… I was overweight, had high blood pressure and I knew I had to change. My first session with Elaine was my wake-up call! Since that day, she has set me small targets (dietary changes and training targets), I have lost over 20lbs and I am now healthier and fitter than I have been in years.…I always look forward to our sessions and consider them one of the best investments I’ve made!
Dave F. Business Manager, Chapelizod
I have taken part in several Pilates courses given by Elaine at the Iveagh Fitness Club. I enjoy them emmensely and have really seen the benefits to my overall flexibility and my low back pain has totally gone. She is a great instructor, very clear and she modifies the exercises to suit the individuals in her class, which I found lacking in (bigger) classes I did elsewhere. I would definitely recommend her classes to anyone looking for Pilates training!
Louise E. Sales Administrator, Dublin 24